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    What Insurance Companies Don’t Tell You About Auto Accidents

    This four-part series examines why it is critical to document auto injuries immediately. Like every driver, you know that a head-on collision at 50 mph will cause visible damage to your vehicle, as well as noticeable injuries...

    • Posted August 17, 2013
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  • grand junction auto injury
    How to Document Your Auto Injury in Grand Junction

    Part I of this four-part series examines why it’s critical to document auto injuries immediately. You walked away from a car accident without a scratch, but that doesn’t mean you escaped without injury. While you may not...

    • Posted August 8, 2013
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  • Patient Appreciation Day!!!

    Patient Appreciation & Back To School!!! All of our current and NEW patients will receive a complimentary sEMG reading & Chiropractic Adjustment! Saturday August 17th 9am-5pm All appointments must be scheduled by Friday, August 16, 2013 Show...

    • Posted July 31, 2013
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    Grand Junction Back Pain & Posture at Work

    Researchers are using a new form of magnetic resonance imaging (MRI) to show that sitting in an upright position places unnecessary strain on one’s back, leading to potentially chronic back pain problems if one spends long hours...

    • Posted May 9, 2013
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  • Natural Remedies and Healthy Living through Essential Oils

    Natural Remedies and Healthy Living through Essential Oils Tuesday, March 5, 2012 6:30 pm – 8:00pm Adventist Community Service Center 2554 F Road, Grand Junction, CO Contact : (970) 216-7838 JOIN US!! for an educational evening of...

    • Posted March 2, 2013
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  • Weight Loss Tips For the New Year!

    Dr. A here…Have you set your New Year’s Resolutions? We have, and I encourage you do the same. Make them easy and reward yourself for making it through each month. You can start with just one, and...

    • Posted January 9, 2013
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  • Effective Grand Junction Chiropractic Treatments and Grand Junction Auto Injury Tips

    Been in an auto accident? Our Grand Junction Auto Injury chiropractor at the Spine & Injury Center of Grand Junction can help! It is important to have your spine checked following an accident. Impacts can cause whiplash...

    • Posted December 1, 2012
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  • Black Friday Benefit – Walking Can Help You Lose Weight!

    According to the research conducted by the Harvard School of Public Health, brisk walking can actually help stop women from gaining weight, or even lose weight. Their study shows that even a 30-minute walk can help women...

    • Posted November 21, 2012
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  • Flatten Your Abs through Abdominal Crunches

    The most popular ab exercise is the abdominal crunch. This is a very effective exercise when done properly. Crunches will definitely tone, shape and strengthen your abdominal muscles, which are also known as, rectus abdominis. Like any...

    • Posted November 13, 2012
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  • Running – Easiest Way to Burn Fat and Have Fun Too!

    A solution which would not require you to exert a lot of money and resources is RUNNING. All you need is a pair of good running shoes, comfortable shorts or jogging pants, and a shirt for starters....

    • Posted November 2, 2012
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  • A Holistic Approach to Losing Fat

    For most of us losing fat is not that easy. You probably have tried reducing your food intake, or have started going to the gym but these just didn’t work. It’s not your fault. In fact, it’s...

    • Posted October 29, 2012
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  • ASHTANGA YOGA MOTHER EARTH: Extreme Lower Back Pain

    I feel embarrased, which is probably a good sign, might teach me a thing or two. I hurt myself. I don't know when it was. That is the worst part. I have no idea when it...

    • Posted March 24, 2012
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  • How can I help the back pain Im having because of my pregnancy.?

    How can I help the back pain Im having because of my pregnancy.? Im only 16 weeks but for the last few days my back has really been bothering. My stomach feels like its stretching too....

    • Posted March 24, 2012
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  • Exercises for Low Back Pain and Sciatica » Health Blog

    In previous years, it was believed that rest was the best therapy for lower back pain, but more recent findings show that lack of physical activity can actually worsen back problems by causing poor circulation and...

    • Posted March 24, 2012
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