Do you feel that chronic lower back pain relief is just a dream? Lower back pain affects many Americans and accounts for a great deal of healthcare expenditures and lost time from work. Thankfully, while you may have to live with occasional flare-ups depending on your specific condition, you can achieve a good level of chronic lower back pain relief through consistent care and good habits.
One of the most common ways to find chronic lower back pain relief comes in the form of chiropractic care. Trained chiropractors are masters at realigning the spine and thereby providing chronic lower back pain relief. While chiropractors are best known for “cracking” joints (known clinically as “manipulations” or “adjustments”), there are several methodologies used in a chiropractic office to offer chronic lower back pain relief.
The right chiropractor will design a custom chronic lower back pain relief plan for you that incorporates at least two different therapies. Some chiropractors are “crack masters” who simply deliver assembly-line style manipulations to a succession of patients without real attention to them as whole people. Avoid these types of healthcare providers no matter what type of chronic lower back pain relief you seek. Many types of health insurance plans will cover chiropractic treatments in certain cases.
Seeking chronic lower back pain relief may lead you to medications, but the truth is that most medications that are useful for back pain are symptomatic treatments; they can temporarily alleviate pain and discomfort, but are not cures. Over-the-counter pain pills can help during an intense episode of pain but care must be used when taking them long-term, because they can cause side effects such as liver damage and stomach bleeding. So make use of painkillers for acute pain, but when your goal is chronic lower back pain relief, you are better off supplementing drugs with a variety of safer alternative approaches. Even traditionally-based pain clinics teach biofeedback and meditation to their patients to lessen their dependence on prescription drugs for chronic lower back pain relief.
So yes, meditation should be a top item in your chronic lower back pain relief arsenal. Any pain you feel is really controlled by your brain. Training your mind to overcome the painful sensations really can work for chronic lower back pain relief. People used to think of meditation as something mystical because it tended to be associated with belief systems that were once not common in the United States. But meditation is simply a fancy term for quieting the mind and doesn’t have to be religious in nature. There are various special techniques such as guided meditations and walking meditations – these are just a few of many – but for chronic lower back pain relief, all it may take is some time to empty your mind of thoughts and relax. You may want to picture a peaceful place and transport yourself there, away from the worries of everyday life and constant thoughts about your painful condition. The more you practice, the more you may be able to consciously take your mind off of your pain during the rest of your day.
An appropriate exercise program for your age and health status is one of the best facets of your chronic lower back pain relief strategy. It’s hard to imagine exercising when you are experiencing pain, but in many cases, lack of activity actually causes the pain to worsen. This may sound counter-intuitive and is hard for many people to accept, so if you’re one of the skeptics, try it before you deny it. We’re not talking about pumping iron or training for a marathon – just something simple to get your heart rate and respiration rate up, your blood flowing, and your body moving. In our society, we tend to sit in one position for so long that standing up can be uncomfortable. We then erroneously decide that standing is causing our back pain, when really it’s the fact that your back is stuck in one position for so many hours that the transition is painful. To get real chronic lower back pain relief, you must get up every so often if you sit for long periods. This allows the back to alternate between the flexed (sitting) and extended (standing) positions and be able to adapt to both of them equally. You can also find stretching and strengthening exercises that are designed specifically for chronic lower back pain relief ; search online or consult a physician or physical therapist for ideas.
Chronic Lower Back Pain Relief Through Furniture
Furnishings can have a huge impact on chronic lower back pain relief. Your office chair is very important if you’re sitting there all day. The chair should be adjusted so that your knees are bent at a 90-degree angle with your feet flat on the floor. Your lower back should be comfortably against the back of the chair. If your chair cannot be adjusted to suit you, consult with your human resources director. The worst case scenario may be that you have to purchase your own chair, but this is a relatively small price to pay for effective chronic lower back pain relief. You should keep the same in mind with your home office chair. If more than one family member uses the same computer, be sure that the chair can easily be adjusted to suit everyone. Be sure to invest in a good mattress after speaking to several different sales reps about what is best for your needs. You may also want to reassess your living and dining room seating and even your car seats to see if they may be aggravating your problem. Sometimes chronic lower back pain relief is a matter of many minor adjustments, such as lumbar supports or firmer cushioning, instead of a huge “miracle.”
The good news is that chronic lower back pain relief is a real possibility, not just for other people, but for you. With proper attention to all of the daily activities you do that affect your back – from brushing your teeth to cleaning your house – you can achieve real and lasting chronic lower back pain relief.
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