Grand Junction Massage
Here is a Quick Reference to the Most Common Kinds of Grand Junction Massage treatments
to Help You Figure Out Which Massage Treatment is Best for You.
1.) Swedish Massage Therapy
This is the most common kind of massage treatment in the US. It is additionally known as Swedish massage or merely massage therapy. Our Grand Junction Massage therapists utilize long effortless strokes, kneading, and round motions on superficial layers of muscle making use of massage lotion or oil. Swedish massage therapy can be very gentle and enjoyable. If you’ve never ever had massage before, this is a good one to seek initially.
2.) Deep Tissue Massage
Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction procedures over the grain of the muscle. Deep tissue massage is utilized for chronically tight or painful muscles, repetitive strain, postural complications, or recovery from trauma. People commonly feel sore for one to two days after deep tissue massage.
3.) Hot Stone Massage
Heated, smooth stones are placed on specific points on the body to warm and loosen tight muscles and balance energy centers in the body. The massage specialist could even hold stones and apply
gentle pressure with them. The warmth is comforting. Warm stone massage benefits folks who have muscle tension however like lighter massage.
4.) Aromatherapy Massage
Aromatherapy massage is a Grand Junction massage therapy with the addition of one or more scented plant oils called essential oils to attend to specific needs. Our Grand Junction massage therapist can easily select oils that are unwinding, energizing, stress-reducing, balancing, etc.. One of the most common essential oils utilized in aromatherapy massage is lavender. Aromatherapy massage is particularly helpful in helping stress-related conditions or conditions with an emotional element.
Shiatsu is a form of Japanese bodywork that utilizes localized finger pressure in a rhythmic pattern on acupuncture meridians. Each point is held for for two to eight seconds to improve the flow of energy and assist the body regain balance. People are ordinarily pleasantly amazed when they try shiatsu for the first time. It is unwinding yet the pressure is firm, and there is typically no tenderness afterwards.
6.) Pregnancy Massage
Likewise called prenatal massage, pregnancy massage is becoming significantly popular with expectant mothers. Massage therapists who are certified in pregnancy massage understand the suitable method to position and support the mother’s body during the massage, and how to customize techniques. Pregnancy massage is made use of to lessen tension, reduce swelling, ease aches and pains, and lower anxiety and depression. The massage is personalized to the female’s particular needs.
Although reflexology is in some cases called foot massage, it is beyond a simple foot massage. Reflexology involves applying pressure to particular points on the foot that correspond to body organs and systems in the body. Reflexology is very enjoyable, specifically for individuals that stand on their feet all day or merely have worn down, achy feet.
8.) Sports Massage
Sports massage is especially produced for people that are involved in physical activity. However you do not do not need to be a professional athlete to have one, it’s also used by people who are active and work out frequently. The concentration isn’t on relaxation but on preventing and treating trauma and boosting athletic performance. A mix of procedures are utilized. The strokes are normally faster than Swedish massage. Facilitated stretching is a common technique. It assists to loosen muscles and increase flexibility.
9.) Back Massage
Our clinic offers a 30-minute back massage. You can reserve a 30 minute massage and ask that the Grand Junction massage therapist to focus on your back. Massage for Neck and Back Discomfort?
If you have any questions, please call our office at 970-248-9833 and ask to speak with Shantelle. If she is not available, leave a message and she will definitely get back to as immediately as feasible.