All posts tagged "healthy pinch"
Grand Junction Back Pain & Posture at Work
Researchers are using a new form of magnetic resonance imaging (MRI) to show that sitting in an upright position places unnecessary strain on one’s back, leading to potentially chronic back pain problems if one spends long hours...
- Posted May 9, 2013
Natural Remedies and Healthy Living through Essential Oils
Natural Remedies and Healthy Living through Essential Oils Tuesday, March 5, 2012 6:30 pm – 8:00pm Adventist Community Service Center 2554 F Road, Grand Junction, CO Contact : (970) 216-7838 JOIN US!! for an educational evening of...
- Posted March 2, 2013
Weight Loss Tips For the New Year!
Dr. A here…Have you set your New Year’s Resolutions? We have, and I encourage you do the same. Make them easy and reward yourself for making it through each month. You can start with just one, and...
- Posted January 9, 2013
Flatten Your Abs through Abdominal Crunches
The most popular ab exercise is the abdominal crunch. This is a very effective exercise when done properly. Crunches will definitely tone, shape and strengthen your abdominal muscles, which are also known as, rectus abdominis. Like any...
- Posted November 13, 2012
Running – Easiest Way to Burn Fat and Have Fun Too!
A solution which would not require you to exert a lot of money and resources is RUNNING. All you need is a pair of good running shoes, comfortable shorts or jogging pants, and a shirt for starters....
- Posted November 2, 2012
A Holistic Approach to Losing Fat
For most of us losing fat is not that easy. You probably have tried reducing your food intake, or have started going to the gym but these just didn’t work. It’s not your fault. In fact, it’s...
- Posted October 29, 2012