Early-morning sunlight is best for helping you start the day feeling rejuvenated. STORY HIGHLIGHTS For lasting energy, start your day with healthy protein and whole-grain carbs The ideal remedy for the mental fatigue with sleep deprivation is an afternoon nap You will get the most restorative sleep if you stick to a consistent sleeping pattern (Health.com) — No matter how dedicated you are to getting your shut-eye, sometimes a less-than-stellar night’s sleep is inevitable. The good news: “One bad night’s sleep isn’t going to hurt you long term,” says Joyce Walsleben, Ph.D., coauthor of “A Woman’s Guide to Sleep.” But it can make you feel not so great the next day. Luckily, there are ways to feel normal (or very close!) after a rocky night’s rest. 1. Open your shades A big dose of sunshine is the first thing you’ll want to try. “Natural light resets your body clock, helping you function better all day,” Walsleben says. “Even the low light on a cloudy or rainy day wakes you up better than any indoor bulb.” Early-morning sunlight is best for helping you start the day feeling rejuvenated. To perk up fast, open your shades as soon as you get up. Health.com: 7 tips for the best sleep ever 2. Grab the right eats “When we’re tired, our instinct is to reach for sugary foods for a quick rush,” says Samantha Heller, R.D., clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Derby, Connecticut. “But those foods make your blood sugar spike and crash, setting off a roller coaster of energy highs and lows.” For lasting energy, start your day with healthy protein and whole-grain carbs, Heller says. Try a whole-wheat English muffin with peanut butter and a sliced banana. Health.com: America’s healthiest fast-food breakfasts 3. Try this if you can’t take a nap The ideal remedy for the mental fatigue that occurs after sleep loss is an afternoon nap, says Matthew Edlund, M.D., author of “The Power of Rest.” But since that’s not possible for most people with jobs, the next best thing is a form of active rest called “paradoxical relaxation.” Edlund explains: Focus on one muscle group in your body for at least 15 seconds, concentrating only on how it feels and nothing else. Repeat up and down the body. Surprise — you feel recharged. 4. Drink your coffee nice and slow No need to gulp down that morning brew: Pour it into a thermos and sip slowly enough to make it last most of the workday. People who consumed the caffeine equivalent of just 2 ounces of coffee per hour still got a kick, according to a study in the journal Sleep. Just cut off the java by 3 p.m., or you may have trouble falling asleep that night. Health.com: Big perks: coffee’s health benefits 5. Take a walk to wake up The time of day when the sleep deprived drag the most is between 1 p.m. and 3 p.m., says Michael Breus, Ph.D., author of “The Sleep Doctor’s Diet Plan.” If you find yourself yawning through afternoon meetings, try stepping out for a 10-minute walk. “Movement boosts core temperature and stimulates the heart, brain, and muscles, preventing a slump,” Breus says. Even pacing around your office will help kick your body back into gear. Health.com: How to instantly boost your energy 6. Go to bed on time As tempting as it is to crash at 8 p.m. the evening following a rough night’s sleep, you’ll feel most refreshed if you hit the sack close to your usual bedtime. “Our bodies have a natural rhythm of sleep and wake — you’ll get the most restorative sleep if you stick to that pattern,” says Janet Kennedy, Ph.D., a New York City–based clinical psychologist who specializes in sleep disorders. “Changing your schedule to make up for lost sleep can actually lead to other problems, like early waking and even insomnia.” Instead of hitting the sack (or sacking out on the couch) after dinner, go to bed no earlier than an hour before your normal bedtime and wake up no later than an hour past your normal wake time to catch up on lost sleep without overdoing it. Health.com: Alarm clocks for heavy sleepers 7. Hang around the water cooler Sleep deprivation can mildly dehydrate you, even if you’re not suffering from a happy-hour hangover. And dehydration actually compounds fatigue, Breus says — so sipping water will help lessen sleepiness. Drink enough so you’re not thirsty and you have clear-ish urine, Breus recommends. Another trick: Throw in a few ice cubes. “Unlike warm drinks, which tend to relax you, cold beverages can increase alertness because they are more refreshing,” Kennedy says. Copyright Health Magazine 2011
Tag Archives | rest
How to fake a good night's sleep
Early-morning sunlight is best for helping you start the day feeling rejuvenated. STORY HIGHLIGHTS For lasting energy, start your day with healthy protein and whole-grain carbs The ideal remedy for the mental fatigue with sleep deprivation is an afternoon nap You will get the most restorative sleep if you stick to a consistent sleeping pattern (Health.com) — No matter how dedicated you are to getting your shut-eye, sometimes a less-than-stellar night’s sleep is inevitable. The good news: “One bad night’s sleep isn’t going to hurt you long term,” says Joyce Walsleben, Ph.D., coauthor of “A Woman’s Guide to Sleep.” But it can make you feel not so great the next day. Luckily, there are ways to feel normal (or very close!) after a rocky night’s rest. 1. Open your shades A big dose of sunshine is the first thing you’ll want to try. “Natural light resets your body clock, helping you function better all day,” Walsleben says. “Even the low light on a cloudy or rainy day wakes you up better than any indoor bulb.” Early-morning sunlight is best for helping you start the day feeling rejuvenated. To perk up fast, open your shades as soon as you get up. Health.com: 7 tips for the best sleep ever 2. Grab the right eats “When we’re tired, our instinct is to reach for sugary foods for a quick rush,” says Samantha Heller, R.D., clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in
How To Treat Back Pain | Back Braces | TENS Units | Jencyn Medical
As we become physically more inactive, ailments such as back pain, neck pain and cramps would become more prevalent. It is surprising to note that young people in their twenties are suffering from mild to severe back pain. The bigger cause of concern is that people are unable if not unwilling to enroll in a strict fitness regime to remain healthy. One cannot even blame someone suffering from back pain since the normal lifestyle these days are that of minimal physical movement and absolute lack of outdoor activities, unless you are in a job that is physically demanding. Having said all of that, back pain can also be caused by excessive physical strain and as an associated problem to several health problems. How To Treat Back Pain Conventionally, how to treat back pain had two answers – sufficient rest and mild exercises. To ease the intensity of the pain, most people opt for antibiotics and even doctors today are prompt in prescribing pain relief pills which are certainly not your best friend. While a combination of sufficient rest and mild exercises can actually work wonders to treat back pain, most people are unable to afford either. Even if one manages to find time for exercises, sufficient rest is a distant dream. Moreover, you need a quicker solution and cannot afford to live with back pain for a long time. Treat Back Pain With TENS Unit TENS Unit is a comparatively more convenient option to treat back pain. TENS is an acronym for Transcutaneous Electrical Nerve Stimulation. The TENS unit functions on the concept of passing electrodes through the human body that would trigger the brain to produce endorphins, the naturally generated chemical entrusted with the job of pain relief. Now, a TENS Unit is not essentially a permanent solution to the causes of back pain but a mode of treating back pain and managing it. Some people may be a little wary of allowing the passage of electric current through the body but the miniature level has no side effects whatsoever. The portability of the TENS Unit, ease of operation and the lack of any need to consume strong antibiotics are what make the TENS Unit a trusted and capable lieutenant in the fight to treat back pain. Although one must never shy away from exercises and natural rest that the body needs, the TENS Unit is a solution to ease back pain to negligible intensities. To learn more about How To Treat Back Pain, call toll free 800-951-4558 or go to Jencyn Medical today.
How to fake a good night's sleep
Early-morning sunlight is best for helping you start the day feeling rejuvenated. STORY HIGHLIGHTS For lasting energy, start your day with healthy protein and whole-grain carbs The ideal remedy for the mental fatigue with sleep deprivation is an afternoon nap You will get the most restorative sleep if you stick to a consistent sleeping pattern (Health.com) — No matter how dedicated you are to getting your shut-eye, sometimes a less-than-stellar night’s sleep is inevitable. The good news: “One bad night’s sleep isn’t going to hurt you long term,” says Joyce Walsleben, Ph.D., coauthor of “A Woman’s Guide to Sleep.” But it can make you feel not so great the next day. Luckily, there are ways to feel normal (or very close!) after a rocky night’s rest. 1. Open your shades A big dose of sunshine is the first thing you’ll want to try. “Natural light resets your body clock, helping you function better all day,” Walsleben says. “Even the low light on a cloudy or rainy day wakes you up better than any indoor bulb.” Early-morning sunlight is best for helping you start the day feeling rejuvenated. To perk up fast, open your shades as soon as you get up. Health.com: 7 tips for the best sleep ever 2. Grab the right eats “When we’re tired, our instinct is to reach for sugary foods for a quick rush,” says Samantha Heller, R.D., clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Derby, Connecticut. “But those foods make your blood sugar spike and crash, setting off a roller coaster of energy highs and lows.” For lasting energy, start your day with healthy protein and whole-grain carbs, Heller says. Try a whole-wheat English muffin with peanut butter and a sliced banana. Health.com: America’s healthiest fast-food breakfasts 3. Try this if you can’t take a nap The ideal remedy for the mental fatigue that occurs after sleep loss is an afternoon nap, says Matthew Edlund, M.D., author of “The Power of Rest.” But since that’s not possible for most people with jobs, the next best thing is a form of active rest called “paradoxical relaxation.” Edlund explains: Focus on one muscle group in your body for at least 15 seconds, concentrating only on how it feels and nothing else. Repeat up and down the body. Surprise — you feel recharged. 4. Drink your coffee nice and slow No need to gulp down that morning brew: Pour it into a thermos and sip slowly enough to make it last most of the workday. People who consumed the caffeine equivalent of just 2 ounces of coffee per hour still got a kick, according to a study in the journal Sleep. Just cut off the java by 3 p.m., or you may have trouble falling asleep that night. Health.com: Big perks: coffee’s health benefits 5. Take a walk to wake up The time of day when the sleep deprived drag the most is between 1 p.m. and 3 p.m., says Michael Breus, Ph.D., author of “The Sleep Doctor’s Diet Plan.” If you find yourself yawning through afternoon meetings, try stepping out for a 10-minute walk. “Movement boosts core temperature and stimulates the heart, brain, and muscles, preventing a slump,” Breus says. Even pacing around your office will help kick your body back into gear. Health.com: How to instantly boost your energy 6. Go to bed on time As tempting as it is to crash at 8 p.m. the evening following a rough night’s sleep, you’ll feel most refreshed if you hit the sack close to your usual bedtime. “Our bodies have a natural rhythm of sleep and wake — you’ll get the most restorative sleep if you stick to that pattern,” says Janet Kennedy, Ph.D., a New York City–based clinical psychologist who specializes in sleep disorders. “Changing your schedule to make up for lost sleep can actually lead to other problems, like early waking and even insomnia.” Instead of hitting the sack (or sacking out on the couch) after dinner, go to bed no earlier than an hour before your normal bedtime and wake up no later than an hour past your normal wake time to catch up on lost sleep without overdoing it. Health.com: Alarm clocks for heavy sleepers 7. Hang around the water cooler Sleep deprivation can mildly dehydrate you, even if you’re not suffering from a happy-hour hangover. And dehydration actually compounds fatigue, Breus says — so sipping water will help lessen sleepiness. Drink enough so you’re not thirsty and you have clear-ish urine, Breus recommends. Another trick: Throw in a few ice cubes. “Unlike warm drinks, which tend to relax you, cold beverages can increase alertness because they are more refreshing,” Kennedy says. Copyright Health Magazine 2011
Middle Back Pain Relief
Both men and women are suffering from back pain at some age in their lifetime. These people belong to various segments of life and are engaged in numerous activities in their daily life routines. In such a situation, they might suffer from middle back pain but the good thing about this kind of pain is that middle back pain relief is very simple and easy. A human body’s spine is structured in a way that it needs proper alignment to function properly and keep the whole body fit as well. Twelve vertebra form the middle back, which are commonly known as thoracic section of your spine. A cartilage is found between each section which holds the vertebra together and helps in supporting. They are also designed to protect the sensitive spinal cord that runs from your brain to the rest of your body. Middle back pain relief requires rest. Doctors and physicians suggest rest during the middle back pain period because without it, you would be unable to perform well. Not only taking rest, but taking rest at proper times is very important. You must not stress yourself by working too much and sitting for hours on your desk in order to complete a task or assignment your boss has assigned you. The uncomfortable chair that you are sitting in might be one of the reasons of this middle back pain. Middle back pain relief includes taking of medicines, injections and certain therapies as well. The treatment even includes herbal and home remedies. These things must not be tried without any proper doctor’s consultation. When you notice any first signs of pain in your middle back, you must instantly get help from your doctor so that the problem can be solved on time. If you keep on postponing it, then the pain might aggravate and it would be very difficult to treat it then. Some people therefore have to live with these back pains all through their lives. Middle back pain relief is not a big deal anymore because there are very plain and trouble-free techniques which you can undertake and get a better life.
How to fake a good night's sleep
Early-morning sunlight is best for helping you start the day feeling rejuvenated. STORY HIGHLIGHTS For lasting energy, start your day with healthy protein and whole-grain carbs The ideal remedy for the mental fatigue with sleep deprivation is an afternoon nap You will get the most restorative sleep if you stick to a consistent sleeping pattern (Health.com) — No matter how dedicated you are to getting your shut-eye, sometimes a less-than-stellar night’s sleep is inevitable. The good news: “One bad night’s sleep isn’t going to hurt you long term,” says Joyce Walsleben, Ph.D., coauthor of “A Woman’s Guide to Sleep.” But it can make you feel not so great the next day. Luckily, there are ways to feel normal (or very close!) after a rocky night’s rest. 1. Open your shades A big dose of sunshine is the first thing you’ll want to try. “Natural light resets your body clock, helping you function better all day,” Walsleben says. “Even the low light on a cloudy or rainy day wakes you up better than any indoor bulb.” Early-morning sunlight is best for helping you start the day feeling rejuvenated. To perk up fast, open your shades as soon as you get up. Health.com: 7 tips for the best sleep ever 2. Grab the right eats “When we’re tired, our instinct is to reach for sugary foods for a quick rush,” says Samantha Heller, R.D., clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Derby, Connecticut. “But those foods make your blood sugar spike and crash, setting off a roller coaster of energy highs and lows.” For lasting energy, start your day with healthy protein and whole-grain carbs, Heller says. Try a whole-wheat English muffin with peanut butter and a sliced banana. Health.com: America’s healthiest fast-food breakfasts 3. Try this if you can’t take a nap The ideal remedy for the mental fatigue that occurs after sleep loss is an afternoon nap, says Matthew Edlund, M.D., author of “The Power of Rest.” But since that’s not possible for most people with jobs, the next best thing is a form of active rest called “paradoxical relaxation.” Edlund explains: Focus on one muscle group in your body for at least 15 seconds, concentrating only on how it feels and nothing else. Repeat up and down the body. Surprise — you feel recharged. 4. Drink your coffee nice and slow No need to gulp down that morning brew: Pour it into a thermos and sip slowly enough to make it last most of the workday. People who consumed the caffeine equivalent of just 2 ounces of coffee per hour still got a kick, according to a study in the journal Sleep. Just cut off the java by 3 p.m., or you may have trouble falling asleep that night. Health.com: Big perks: coffee’s health benefits 5. Take a walk to wake up The time of day when the sleep deprived drag the most is between 1 p.m. and 3 p.m., says Michael Breus, Ph.D., author of “The Sleep Doctor’s Diet Plan.” If you find yourself yawning through afternoon meetings, try stepping out for a 10-minute walk. “Movement boosts core temperature and stimulates the heart, brain, and muscles, preventing a slump,” Breus says. Even pacing around your office will help kick your body back into gear. Health.com: How to instantly boost your energy 6. Go to bed on time As tempting as it is to crash at 8 p.m. the evening following a rough night’s sleep, you’ll feel most refreshed if you hit the sack close to your usual bedtime. “Our bodies have a natural rhythm of sleep and wake — you’ll get the most restorative sleep if you stick to that pattern,” says Janet Kennedy, Ph.D., a New York City–based clinical psychologist who specializes in sleep disorders. “Changing your schedule to make up for lost sleep can actually lead to other problems, like early waking and even insomnia.” Instead of hitting the sack (or sacking out on the couch) after dinner, go to bed no earlier than an hour before your normal bedtime and wake up no later than an hour past your normal wake time to catch up on lost sleep without overdoing it. Health.com: Alarm clocks for heavy sleepers 7. Hang around the water cooler Sleep deprivation can mildly dehydrate you, even if you’re not suffering from a happy-hour hangover. And dehydration actually compounds fatigue, Breus says — so sipping water will help lessen sleepiness. Drink enough so you’re not thirsty and you have clear-ish urine, Breus recommends. Another trick: Throw in a few ice cubes. “Unlike warm drinks, which tend to relax you, cold beverages can increase alertness because they are more refreshing,” Kennedy says. Copyright Health Magazine 2011
How to fake a good night's sleep
Early-morning sunlight is best for helping you start the day feeling rejuvenated. STORY HIGHLIGHTS For lasting energy, start your day with healthy protein and whole-grain carbs The ideal remedy for the mental fatigue with sleep deprivation is an afternoon nap You will get the most restorative sleep if you stick to a consistent sleeping pattern (Health.com) — No matter how dedicated you are to getting your shut-eye, sometimes a less-than-stellar night’s sleep is inevitable. The good news: “One bad night’s sleep isn’t going to hurt you long term,” says Joyce Walsleben, Ph.D., coauthor of “A Woman’s Guide to Sleep.” But it can make you feel not so great the next day. Luckily, there are ways to feel normal (or very close!) after a rocky night’s rest. 1. Open your shades A big dose of sunshine is the first thing you’ll want to try. “Natural light resets your body clock, helping you function better all day,” Walsleben says. “Even the low light on a cloudy or rainy day wakes you up better than any indoor bulb.” Early-morning sunlight is best for helping you start the day feeling rejuvenated. To perk up fast, open your shades as soon as you get up. Health.com: 7 tips for the best sleep ever 2. Grab the right eats “When we’re tired, our instinct is to reach for sugary foods for a quick rush,” says Samantha Heller, R.D., clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Derby, Connecticut. “But those foods make your blood sugar spike and crash, setting off a roller coaster of energy highs and lows.” For lasting energy, start your day with healthy protein and whole-grain carbs, Heller says. Try a whole-wheat English muffin with peanut butter and a sliced banana. Health.com: America’s healthiest fast-food breakfasts 3. Try this if you can’t take a nap The ideal remedy for the mental fatigue that occurs after sleep loss is an afternoon nap, says Matthew Edlund, M.D., author of “The Power of Rest.” But since that’s not possible for most people with jobs, the next best thing is a form of active rest called “paradoxical relaxation.” Edlund explains: Focus on one muscle group in your body for at least 15 seconds, concentrating only on how it feels and nothing else. Repeat up and down the body. Surprise — you feel recharged. 4. Drink your coffee nice and slow No need to gulp down that morning brew: Pour it into a thermos and sip slowly enough to make it last most of the workday. People who consumed the caffeine equivalent of just 2 ounces of coffee per hour still got a kick, according to a study in the journal Sleep. Just cut off the java by 3 p.m., or you may have trouble falling asleep that night. Health.com: Big perks: coffee’s health benefits 5. Take a walk to wake up The time of day when the sleep deprived drag the most is between 1 p.m. and 3 p.m., says Michael Breus, Ph.D., author of “The Sleep Doctor’s Diet Plan.” If you find yourself yawning through afternoon meetings, try stepping out for a 10-minute walk. “Movement boosts core temperature and stimulates the heart, brain, and muscles, preventing a slump,” Breus says. Even pacing around your office will help kick your body back into gear. Health.com: How to instantly boost your energy 6. Go to bed on time As tempting as it is to crash at 8 p.m. the evening following a rough night’s sleep, you’ll feel most refreshed if you hit the sack close to your usual bedtime. “Our bodies have a natural rhythm of sleep and wake — you’ll get the most restorative sleep if you stick to that pattern,” says Janet Kennedy, Ph.D., a New York City–based clinical psychologist who specializes in sleep disorders. “Changing your schedule to make up for lost sleep can actually lead to other problems, like early waking and even insomnia.” Instead of hitting the sack (or sacking out on the couch) after dinner, go to bed no earlier than an hour before your normal bedtime and wake up no later than an hour past your normal wake time to catch up on lost sleep without overdoing it. Health.com: Alarm clocks for heavy sleepers 7. Hang around the water cooler Sleep deprivation can mildly dehydrate you, even if you’re not suffering from a happy-hour hangover. And dehydration actually compounds fatigue, Breus says — so sipping water will help lessen sleepiness. Drink enough so you’re not thirsty and you have clear-ish urine, Breus recommends. Another trick: Throw in a few ice cubes. “Unlike warm drinks, which tend to relax you, cold beverages can increase alertness because they are more refreshing,” Kennedy says. Copyright Health Magazine 2011
How to fake a good night's sleep
Early-morning sunlight is best for helping you start the day feeling rejuvenated. STORY HIGHLIGHTS For lasting energy, start your day with healthy protein and whole-grain carbs The ideal remedy for the mental fatigue with sleep deprivation is an afternoon nap You will get the most restorative sleep if you stick to a consistent sleeping pattern (Health.com) — No matter how dedicated you are to getting your shut-eye, sometimes a less-than-stellar night’s sleep is inevitable. The good news: “One bad night’s sleep isn’t going to hurt you long term,” says Joyce Walsleben, Ph.D., coauthor of “A Woman’s Guide to Sleep.” But it can make you feel not so great the next day. Luckily, there are ways to feel normal (or very close!) after a rocky night’s rest. 1. Open your shades A big dose of sunshine is the first thing you’ll want to try. “Natural light resets your body clock, helping you function better all day,” Walsleben says. “Even the low light on a cloudy or rainy day wakes you up better than any indoor bulb.” Early-morning sunlight is best for helping you start the day feeling rejuvenated. To perk up fast, open your shades as soon as you get up. Health.com: 7 tips for the best sleep ever 2. Grab the right eats “When we’re tired, our instinct is to reach for sugary foods for a quick rush,” says Samantha Heller, R.D., clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Derby, Connecticut. “But those foods make your blood sugar spike and crash, setting off a roller coaster of energy highs and lows.” For lasting energy, start your day with healthy protein and whole-grain carbs, Heller says. Try a whole-wheat English muffin with peanut butter and a sliced banana. Health.com: America’s healthiest fast-food breakfasts 3. Try this if you can’t take a nap The ideal remedy for the mental fatigue that occurs after sleep loss is an afternoon nap, says Matthew Edlund, M.D., author of “The Power of Rest.” But since that’s not possible for most people with jobs, the next best thing is a form of active rest called “paradoxical relaxation.” Edlund explains: Focus on one muscle group in your body for at least 15 seconds, concentrating only on how it feels and nothing else. Repeat up and down the body. Surprise — you feel recharged. 4. Drink your coffee nice and slow No need to gulp down that morning brew: Pour it into a thermos and sip slowly enough to make it last most of the workday. People who consumed the caffeine equivalent of just 2 ounces of coffee per hour still got a kick, according to a study in the journal Sleep. Just cut off the java by 3 p.m., or you may have trouble falling asleep that night. Health.com: Big perks: coffee’s health benefits 5. Take a walk to wake up The time of day when the sleep deprived drag the most is between 1 p.m. and 3 p.m., says Michael Breus, Ph.D., author of “The Sleep Doctor’s Diet Plan.” If you find yourself yawning through afternoon meetings, try stepping out for a 10-minute walk. “Movement boosts core temperature and stimulates the heart, brain, and muscles, preventing a slump,” Breus says. Even pacing around your office will help kick your body back into gear. Health.com: How to instantly boost your energy 6. Go to bed on time As tempting as it is to crash at 8 p.m. the evening following a rough night’s sleep, you’ll feel most refreshed if you hit the sack close to your usual bedtime. “Our bodies have a natural rhythm of sleep and wake — you’ll get the most restorative sleep if you stick to that pattern,” says Janet Kennedy, Ph.D., a New York City–based clinical psychologist who specializes in sleep disorders. “Changing your schedule to make up for lost sleep can actually lead to other problems, like early waking and even insomnia.” Instead of hitting the sack (or sacking out on the couch) after dinner, go to bed no earlier than an hour before your normal bedtime and wake up no later than an hour past your normal wake time to catch up on lost sleep without overdoing it. Health.com: Alarm clocks for heavy sleepers 7. Hang around the water cooler Sleep deprivation can mildly dehydrate you, even if you’re not suffering from a happy-hour hangover. And dehydration actually compounds fatigue, Breus says — so sipping water will help lessen sleepiness. Drink enough so you’re not thirsty and you have clear-ish urine, Breus recommends. Another trick: Throw in a few ice cubes. “Unlike warm drinks, which tend to relax you, cold beverages can increase alertness because they are more refreshing,” Kennedy says. Copyright Health Magazine 2011
Living With The Utter Discomfort Of Back Pain – Rochatango.com
Getting a bone density test and checked for vitamin deficiencies may help you fight back pain from the inside out! Your back pain may be worsened or even caused by certain internal elements that only your doctor can see so get checked for good bone health to determine if your back pain can be helped with supplements, a specific diet or prescribed treatment. If you have chronic back pain and tend to spend a lot of your time in your car, make sure you’re getting out of the car and stretching just as much as you can. Spending too long with your spine in one position will make it stiff and vulnerable to injury. how to relieve back pain Reaching up and stretching for things while you’re dealing with back pain only makes it worse. Ensure you have everything at a good height that you can deal with. Put things at the eye level, so instead of reaching up in the cabinet for that can of soup, you can just grab it off the counter. Police your posture! To decrease the amount of back pain you have, become very aware of your posture and monitor yourself often. Bad posture leads to back problems, so policing the problem is definitely an effective route to lowering back issues. Be sure you reward yourself for good posture behavior! Take it easy on your back to give it time to heal. You may want to push yourself for one reason or another, but it is not wise. You could cause yourself to be in pain for a longer period, or experience more severity, unless you care for your back when it needs it. To help relieve back pain resulting from strained or injured back muscles, give your back plenty of rest. Strained back muscles need rest and recovery, which speeds up the healing process. Try lying on your back or working for you, whichever is most comfortable for you. Keep your spine properly aligned in its normal position. Some people find that lying on firm surfaces, like a firm mattress or a carpeted floor, helps immensely. comments: Closed
How to fake a good night's sleep
Early-morning sunlight is best for helping you start the day feeling rejuvenated. STORY HIGHLIGHTS For lasting energy, start your day with healthy protein and whole-grain carbs The ideal remedy for the mental fatigue with sleep deprivation is an afternoon nap You will get the most restorative sleep if you stick to a consistent sleeping pattern (Health.com) — No matter how dedicated you are to getting your shut-eye, sometimes a less-than-stellar night’s sleep is inevitable. The good news: “One bad night’s sleep isn’t going to hurt you long term,” says Joyce Walsleben, Ph.D., coauthor of “A Woman’s Guide to Sleep.” But it can make you feel not so great the next day. Luckily, there are ways to feel normal (or very close!) after a rocky night’s rest. 1. Open your shades A big dose of sunshine is the first thing you’ll want to try. “Natural light resets your body clock, helping you function better all day,” Walsleben says. “Even the low light on a cloudy or rainy day wakes you up better than any indoor bulb.” Early-morning sunlight is best for helping you start the day feeling rejuvenated. To perk up fast, open your shades as soon as you get up. Health.com: 7 tips for the best sleep ever 2. Grab the right eats “When we’re tired, our instinct is to reach for sugary foods for a quick rush,” says Samantha Heller, R.D., clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Derby, Connecticut. “But those foods make your blood sugar spike and crash, setting off a roller coaster of energy highs and lows.” For lasting energy, start your day with healthy protein and whole-grain carbs, Heller says. Try a whole-wheat English muffin with peanut butter and a sliced banana. Health.com: America’s healthiest fast-food breakfasts 3. Try this if you can’t take a nap The ideal remedy for the mental fatigue that occurs after sleep loss is an afternoon nap, says Matthew Edlund, M.D., author of “The Power of Rest.” But since that’s not possible for most people with jobs, the next best thing is a form of active rest called “paradoxical relaxation.” Edlund explains: Focus on one muscle group in your body for at least 15 seconds, concentrating only on how it feels and nothing else. Repeat up and down the body. Surprise — you feel recharged. 4. Drink your coffee nice and slow No need to gulp down that morning brew: Pour it into a thermos and sip slowly enough to make it last most of the workday. People who consumed the caffeine equivalent of just 2 ounces of coffee per hour still got a kick, according to a study in the journal Sleep. Just cut off the java by 3 p.m., or you may have trouble falling asleep that night. Health.com: Big perks: coffee’s health benefits 5. Take a walk to wake up The time of day
